This is a workbook designed to support you not only through Mercury Retrograde, but through the entire Mercury cycle and each Mercury cycle to come. The first half of the workbook summarizes the most important components of Mercury's synodic cycle, introduces some science that may explain why the retrogrades are so rough, and explores how we can use all of this for our own healing and evolution. The second half consists of six pages of writing prompts, one for each phase of Mercury cycle. You can re-use these prompts for any future Mercury cycle you want to work with. You'll also find all the dates associated with the Mercury cycle for 2023.